There can be many rules for weight gaining diet plan for skinny guys. The food is delicious and nourishing and completely plant-based with a wait don’t turn off because let me just tell you right now plant-based food is amazing. I have received so many stories from all of you from across the world about how you are introducing a lot more plant based recipes into your own diet. In fact he’s looking great and feeling wonderful. So what more convincing do you need and no worries. I’ve actually met some vegan bodybuilders and they can assure you that you will not lose all your hard earned muscle on a plant based diet just like last time guys.
I’m going to be making this meal plan available on Fitness calm but also making the completely customizable for you. In the meal prep pro app all right if you are ready to roll up your sleeves for some delicious plant food. I think then let’s get started first up. We’re making a creamy high-protein apple pie smoothie. First chop up an apple then add it to a blender along with coconut yogurt almond milk chia seeds rolled oats. Your choice of vegan protein powder cinnamon nutmeg and a little Stevie. If you want it sweeter lend it up until smooth place all the dry ingredients.
In plastic or paper bags to get ready for the week and cut the Apple fresh. Each morning next we’re making a spicy peanut butter tempeh with brown rice and delicious purple cabbage slaw. First let’s make the sauce you’re going to add peanut butter soy sauce coconut sugar chili garlic sauce rice vinegar ginger garlic and a little hot water. Mix it up and set it aside cut up the tempeh into small pieces. Then add them to a bowl pour in the sauce mix it all together and marinate for two to three hours or overnight in the fridge. Place the pieces on a baking sheet lined with parchment paper spray them with a little olive oil then bake for 25 to 30 minutes at 375.
While they’re baking prep the rice then the slaw purple cabbage add agave sesame oil and fresh lime mix it up. Then bring it all together first a brown rice. Then the cabbage slaw that tasty tempeh drizzle on the leftover sauce and garnish with green onion and fresh lime. Next step we’re making a high-protein vegan snack pot that even pop I would love a jar or container. You’re going to add thought edamame some thawed peas some sesame seeds and a splash of soy sauce. Top it all off with some red chili garlic sauce and fresh cilantro and for dinner. We are going to Italia okay was too much was all right guys. We’re making some Italian veggie meatballs and whole wheat spaghetti. Check it out two mill flaxseed. We’re going to pour in some water mix it up and set it aside then place some kidney beans in a food processor and pulse.
Blend until smooth. Add the beans to a bowl then toss and veggie ground Italian seasoning garlic powder black. Seed mix wheat bread crumbs and a pinch of fresh parsley. Mix it all together spray your hands with a little olive oil. Then form golf ball sized veggie meatballs place them on a baking sheet lined with parchment paper and allow them to set in the freezer or fridge for 20 minutes. Then bake them in the oven for 20 minutes at 400 bring a pot of water to a boil. Then add wheat pasta and cook it through spray it with a little olive oil to prevent sticking. Heat up some marinara and a skillet. Didn’t bring it all together. Add pasta your veggie meatballs and hot marinara garnish with fresh parsley alright guys. I hope that you are ready just to dive into some delicious plant based recipes mine are ready to go right here.